Weigh In record (no journal entry) for 26 April 2016
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93.2 kg
Lost so far: 32.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.99g | Prot: 120.41g | Carbs: 95.59g.
Breakfast: Boar's Head EverRoast Oven Roasted Chicken Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Skinless Chicken Breast, Dole Shredded Lettuce. Dinner: Stonewall Kitchen Spicy Corn Relish, Jason's Deli Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced, Gala Apples. more...
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4757 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Driving - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 3.1 kg a Week
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JeremyDill's Weight History
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