Weigh In record (no journal entry) for 26 April 2016
|
100.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 49.20g | Prot: 55.18g | Carbs: 228.95g.
Breakfast: Zörbiger Überrübe, Fürstenkrone Eiersalat, TiP Speisequark Magerstufe, Reinert Noblesse Salami, Aldi Schwarze Johannisbeermarmelade, Kaffee mit Milch, Aldi Roggenbrötchen. Lunch: Möhren, Ileburger Brause Brause Apfelsinengeschmack, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lindtmanns Hähnchen A La Bearnaise. Dinner: Carat Waldpilz Suppe. Snacks/Other: Küchenmeister Baumkuchen Zartbitter, Mangos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katzenjule's Weight History
|