Weigh In record (no journal entry) for 26 April 2016
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 22.33g | Prot: 35.12g | Carbs: 77.80g.
Breakfast: AH Elstar Appel, Magere Yoghurt. Lunch: Optimel Magere Kwark. Dinner: AH Club Kipfilet Sandwich. Snacks/Other: Natrena Zoetjes, Koffie (Gemalen), SPA Water. more...
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Losing 6.3 kg a Week
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F.e.m.mie's Weight History
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