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27,8% , 48,2%, 32,3%
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 47.51g | Prot: 57.06g | Carbs: 180.27g.
Lunch: Genießer Fischfilet Andalusia, Eismann Gärtneringemüse Julienne. Dinner: Pesto, Nudeln (Gekocht), Gemischter Salat mit Dressing, Giovanni Rana Ravioli Pomodoro & Mozzarella. Snacks/Other: Desira Leichter 4-Korn-Joghurt Mild, Milka Choc & Choc, Äpfel, Alpro Soya Dessert Dunkle Schokolade Feinherb. more...
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3044 kcal
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Exercise:
Housework - 1 hour, Gym - 1 hour, Cross Training - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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