Weigh In record (no journal entry) for 26 April 2016
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 67.69g | Prot: 114.10g | Carbs: 309.16g.
Breakfast: Ja! Trauben-Nuss-Müsli, Milbona Fruchtquark Pfirsich-Maracuja. Lunch: Ketchup, McDonald's Pommes Frites (Groß), McDonald's Cheeseburger. Dinner: Kellogg's Smacks (25g), WellMix Protein 90, Banane, Ja! Fettarme Milch 1,5%. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 0.4 kg a Week
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