Weigh In record (no journal entry) for 14 November 2011
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1114 kcal
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Fat: 19.51g | Prot: 58.39g | Carbs: 172.88g.
Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Meatfree Mince, Mushrooms, Tinned Chopped Tomatoes. Snacks/Other: Fat Free Vanilla Yogurt, Tangerine, Krisprolls. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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