Weigh In record (no journal entry) for 26 April 2016
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122.9 kg
Lost so far: 1.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 73.47g | Prot: 91.57g | Carbs: 235.04g.
Breakfast: Miel, Aceite de Oliva Extra Virgen, Pipas de Calabaza, Papaya, Brócoli, Pimientos Amarillos Dulces, Zanahoria, Hacendado Anchoas en Aceite de Oliva, Pan Blanco, Mantequilla, Miel. Lunch: Alcachofas (Globo o Francés), Tomate Kumato, Zanahoria, Patatas Fritas, Ternera, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Pan Blanco, Anchoas (Almibarados, en Conserva). Snacks/Other: Carrefour Panecillos Tomate-Orégano, Manzana. more...
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3596 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fcampins's Weight History
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