Weigh In record (no journal entry) for 26 April 2016
|
84.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 73.96g | Prot: 128.42g | Carbs: 137.51g.
Breakfast: Galiamelone, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%. Lunch: Ei, Gut & Günstig Pfannen-Gemüse Asiatische Art, Stolle Hähnchen Nuggets. Dinner: Linessa Light Gourmet-Rohschinken, Lindenhof Bauernhandkäse, Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Kartoffeln, K-Classic Kartoffel Püree, Abbelen Wiener Schnitzel Vom Schwein, Thomy Les Sauces Hollandaise. Snacks/Other: Sojamilch. more...
|
|
3527 kcal
|
Exercise:
Sitting - 6 hours and 48 minutes, Running - 10/kph - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|