Weigh In record (no journal entry) for 26 April 2016
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97.1 kg
Lost so far: 16.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.89g | Prot: 187.36g | Carbs: 74.62g.
Breakfast: Roastbeef, Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Weider Protein 80 Plus. Lunch: Erdbeeren, Heidelbeeren, Olivenöl, Edeka Grüner Spargel, Stührk Nordseekrabben, Ei. Dinner: Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Weider 52% Proteinbar. more...
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3089 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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