Weigh In record (no journal entry) for 26 April 2016
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.87g | Prot: 65.25g | Carbs: 187.68g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Belvita Ontbijt Multi Granen, Boni Sinaasappelsap, Peren, Trader Joe's Vijgen Soft Fruit. Lunch: AH Kippenhartjes, Vezelrijk Meergranenbrood (Caloriearm), Tomatensaus, Bereide Champignons, Delicato Roomsaus met Groene Peper. Dinner: 365 Verse Kaas Mager, Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers), Carrefour Varkensmignonette. Snacks/Other: Sinaasappelen, Suikerklontje, Koekje, Kruidenthee (Anders dan Kamille), Exta Pure Chocolade Mondelez, Damhert Tagatesse. more...
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2276 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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