Weigh In record (no journal entry) for 26 April 2016
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70.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 54.79g | Prot: 79.83g | Carbs: 50.92g.
Breakfast: Laschinger Lachsforelle Geräuchert, Hüttenkäse, Gekochtes Ei. Lunch: Kühne Aceto Balsamico Di Modena, Bertolli Extra Vergine Olivenöl, Grüne Paprika, Gurke (mit Schale), Lollo Rosso, Salakis Grill Cheese. Dinner: Knorr Delikatess Brühe, Karotten, Putenbrust Fleisch. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten. more...
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2165 kcal
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Exercise:
7 MWO - 7 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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stroffel's Weight History
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