Niete83's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

78.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1459 kcal

Fat: 33.82g | Prot: 107.50g | Carbs: 185.50g. Breakfast: Orangen, Kiwi, Cappuccino, Wassermelone, Ananas. Lunch: Türkische Pizza. Dinner: Gervais Hüttenkäse Tomate & Basilikum, Uncle Ben's Express Basmati-Reis. Snacks/Other: Mikado Mikado Stäbchen, Peak Whey Protein. more...

2915 kcal

Exercise: Gym - 2 hours, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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Irgendwie entwickel ich mich in die falsche Richtung 😓

26 Apr 16 by member: Niete83


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Niete83's Journal, 26 Apr 16

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