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Niete83
Journal
26 Apr 16
Niete83's Journal, 26 Apr 16
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Weigh In record (no journal entry) for 26 April 2016
78.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2016:
1459 kcal
Fat: 33.82g | Prot: 107.50g | Carbs: 185.50g.
Breakfast:
Orangen, Kiwi, Cappuccino, Wassermelone, Ananas.
Lunch:
Türkische Pizza.
Dinner:
Gervais Hüttenkäse Tomate & Basilikum, Uncle Ben's Express Basmati-Reis.
Snacks/Other:
Mikado Mikado Stäbchen, Peak Whey Protein.
more...
2915 kcal
Exercise:
Gym - 2 hours, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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Comments
Irgendwie entwickel ich mich in die falsche Richtung 😓
26 Apr 16 by member:
Niete83
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Niete83's Weight History
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