Weigh In record (no journal entry) for 26 April 2016
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65.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 60.67g | Prot: 84.15g | Carbs: 243.68g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: Uncle Ben's Express Risi Bisi. Dinner: K-Classic Schwäbische Spätzle, Möhren, Gulasch. Snacks/Other: RUF Krümeltorte. more...
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Gaining 2.1 kg a Week
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