Weigh In record (no journal entry) for 26 April 2016
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 25.64g | Prot: 99.20g | Carbs: 99.22g.
Breakfast: Frischgold Fettarmer Joghurt Mild 1,5% Fett, Real Quality Rhabarber Tiefgefroren, Zucker, Frischgold Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Delikatess Gutsleberwurst, American Style American Sandwich. Lunch: Trader Joe's Vollkorn Knäcke Sesam, Gurke (mit Schale), Tomaten, Gemischte Blattsalate, Putenbrust Fleisch. Dinner: Frischgold Körniger Frischkäse, Tomaten, Zwiebeln, King's Crown Passierte Tomaten, Putenbrust Fleisch. Snacks/Other: Haribo Lakritz Konfekt, Raffaello Raffaello. more...
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1999 kcal
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Exercise:
Fitness Training (Workout) - 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Cassiopaial's Weight History
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