Weigh In record (no journal entry) for 25 April 2016
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173.5 kg
Lost so far: 38.8 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 60.10g | Prot: 104.93g | Carbs: 207.94g.
Breakfast: Water, Tootsie Roll Tootsie Roll (Mini-Midgees), Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Thomas' Light English Muffin, Kroger Deli Thin Sliced Roast Beef. Lunch: Progresso Light New England Clam Chowder. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Jennie-O Ground Turkey 93/7, Cantaloupe Melons. Snacks/Other: American Cheese, Best Foods Light Mayonnaise, Great Value Thinly Sliced Roast Beef, Fried Egg, Thomas' Light English Muffin, Watermelon, Watermelon. more...
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5430 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 14 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
25 Apr 16 by member: warrenwinter
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Great job! Happy for you! Down 85 pounds! Amazing
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Wow! And look at that new picture! So amazing! You've lost a couple of small children already! You are so cool! One of the strongest men on this site.
26 Apr 16 by member: kpwcalories
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Thank you it makes me feel good
27 Apr 16 by member: rambler747
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rambler747's Weight History
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