Weigh In record (no journal entry) for 13 November 2011
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84.0 kg
Lost so far: 1.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1502 kcal
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Fat: 55.23g | Prot: 80.27g | Carbs: 184.51g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, atkins advantage milk chocolate delight. Lunch: cheese pizza, wrap, oatmeal cookies. Dinner: milk, mini wheat. Snacks/Other: chocolate pudding. more...
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Losing 0.6 kg a Week
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