Weigh In record (no journal entry) for 25 April 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 111.92g | Prot: 93.06g | Carbs: 251.20g.
Breakfast: Latte Scremato, Caffè Espresso, Gullón Choco Chips, Torta di Noci Pecan. Lunch: Motta Panettone, Fragole Surgelate senza Zuccheri Aggiunti, Pancetta, Asparagi, Pane Comune, Olio Extra Vergine di Oliva, Quaglia, Knorr Risotto Agli Asparagi. Dinner: Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Gullón Choco Chips, Latte Scremato, Torta di Noci Pecan. Snacks/Other: Pere, Arachidi Tostate a Secco (Salati). more...
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2301 kcal
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Exercise:
Housework - 15 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 15 minutes, Reading - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 1 minute, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 35 minutes, Standing - 1 hour and 31 minutes, Yard Work (gardening) - 1 hour. more...
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Gaining 0.7 kg a Week
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