Weigh In record (no journal entry) for 25 April 2016
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99.2 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 50.62g | Prot: 64.09g | Carbs: 99.83g.
Lunch: Monster Beverage Rehab Tea + Orangeade + Energy, Applebee's Chicken Fried Steak. Dinner: Ultimate Grains Whole Grain Bread, Sour Dough Bread, Gouda Cheese, Duck Meat. more...
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Gaining 1.3 kg a Week
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fattmann's Weight History
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