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Yvonne 66
Journal
25 Apr 16
Yvonne 66's Journal, 25 Apr 16
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Yes weer onder de 100
99.3 kg
Lost so far:
37.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2016:
606 kcal
Fat: 1.75g | Prot: 42.87g | Carbs: 107.03g.
Breakfast:
Rozijnen, AH Magere Kwark.
Lunch:
Zonnatura Rijstwafels.
Dinner:
Sun Maid Raisins, AH Magere Kwark, Kipfilet (Geroosterd, Vetvrij, Gesneden).
Snacks/Other:
AH Granny Smith.
more...
2888 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Yvonne 66's Weight History
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