Weigh In record (no journal entry) for 13 November 2011
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1091 kcal
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Fat: 46.42g | Prot: 28.74g | Carbs: 164.25g.
Breakfast: skippy natural, skippy natural, banana, oat bran. Lunch: tofurky peppered, wasa. Dinner: cabbage soup. Snacks/Other: banana, shortbread cookies, starbucks popcorn. more...
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1903 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MeaghanRenee's Weight History
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