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I'm disappointed at my current weight, but relieved that I stayed even and didn't pack on more.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 51.07g | Prot: 39.35g | Carbs: 227.32g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Trader Joe's Grilled Asparagus Spears, Charoset, Apple Juice, Sunshine Snacks Potato Stixx, Horseradish, Yehuda Gefilte Fish, Athenos Roasted Garlic Hummus. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato French Fries, Unsweetened Iced Tea. Snacks/Other: Ore-Ida Sweet Potato Fries, Hash Brown (from Frozen), Coffee with Sugar. more...
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1442 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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