Weigh In record (no journal entry) for 25 April 2016
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130.8 kg
Lost so far: 9.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.41g | Prot: 39.23g | Carbs: 179.20g.
Breakfast: Caffè, Fragole, Parmalat Latte Parzialmente Scremato, Quaker Fiocchi d'avena. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Centrifuga, Yomo Yogurt Bianco Intero Zuccherato. more...
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Losing 4.9 kg a Week
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Allardyce's Weight History
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