Weigh In record (no journal entry) for 13 November 2011
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2011:
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1127 kcal
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Fat: 21.66g | Prot: 42.40g | Carbs: 188.48g.
Breakfast: coffee, skimmed milk, cereal. Lunch: shrimp, pizza, rice, coffee. Dinner: hotdog, salted bread. more...
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2429 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 8 minutes. more...
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steady weight
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