Weigh In record (no journal entry) for 25 April 2016
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 56.21g | Prot: 89.47g | Carbs: 310.63g.
Breakfast: Banane, Milsa Vollfit Erdbeere, Aldi Eiweißbrot (35g), Butter, Nutella Nutella, Aldi Milch 3,5%. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Zerkleinerte Tomaten (Konserviert), Zucchini. Dinner: Aldi Rahmspinat, D'Antelli Spaghetti. Snacks/Other: Merci Merci Finest Selection. more...
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2005 kcal
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Exercise:
Ironing - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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