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Must Get To Goal Weight!!! Keep Focus On Goal!!!
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80.6 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1083 kcal
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Fat: 24.33g | Prot: 78.60g | Carbs: 151.27g.
Breakfast: 100% Liquid Egg Whites, Fresh Frozen Wild Blueberries, Bananas, Protein + Vanilla Shake Powder Supplement, Bagel Thins - Everything, Pepper Jack Cheese. Dinner: Meat-free Meatballs, Bagel Thins - Everything, Super Sweet Kernel Corn. Snacks/Other: Bagel Chips, Edamame, Chocolate Covered Espresso Beans. more...
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3129 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Circuit Training - 2 hours and 45 minutes. more...
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steady weight
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