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Dienstreisen haben so ihre ernährungstechnischen Hürden....
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112.8 kg
Lost so far: 3.3 kg.
Still to go: 27.8 kg.
Diet followed: Not Applicable.
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1867 kcal
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Fat: 75.21g | Prot: 100.69g | Carbs: 199.19g.
Breakfast: Räucherlachs, Vollkornbrot, Pumpernickel, Aldi Vitareform. Lunch: Gut & Günstig Thai Suppe. Dinner: Ja! Schinkenwürfel, Aldi Rahmspinat, Rote Paprika, Champignons, Ei, Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Eis am Stiel, Kohlrabi, Äpfel, Kaffee. more...
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3705 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 51 minutes, Driving - 24 minutes. more...
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Gaining 1.2 kg a Week
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big-bert's Weight History
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