Weigh In record (no journal entry) for 25 April 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 45.51g | Prot: 76.59g | Carbs: 194.64g.
Breakfast: Biotech USA Iso Whey Zero Chocolate , Kaffee mit Milch, Beavita Slim Müsli, Layenberger Protein Keks-Müsli Beeren-Trauben, Crownfield Kernige Haferflocken, DM Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Schätze des Orients Berberitzen. Lunch: Ja! Milch 1,5% Fett, Kellogg's Special K Red Fruit, Kellogg's Crunchy Nut, Granatapfel, Banane, Milbona Skyr Himbeere, DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Slim Müsli. Dinner: Rote Paprika, Cocktailtomaten, Möhren, Radieschen, Buko Balance 17%, Alpengut Vorarlberger Bergwurst, Kupfer Putenbrustfilet mit Zitronenpfeffer, Bergader Almkäse Chili, Böklunder Schinken Hauchzart, Gebacken, Weihenstephan Butter, Vollkornbrot, Kartoffelbrot, Chiabrot. Snacks/Other: Aldi Feine Obst-Auslese, Haribo Wine Gums, Haribo Pasta Frutta, Nestle Quality Street, Freihofer Gourmet Feine Gebäckmischung. more...
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2125 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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