Weigh In record (no journal entry) for 25 April 2016
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 93.64g | Prot: 77.21g | Carbs: 189.25g.
Breakfast: S-Budget Cappuccino. Lunch: Bosna. Dinner: Schwarzbrot, Hofstädter Lachsschinken, Limburger. Snacks/Other: Eiskugel. more...
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Gaining 3.5 kg a Week
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