Weigh In record (no journal entry) for 25 April 2016
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 34.07g | Prot: 61.77g | Carbs: 193.25g.
Breakfast: Trader Joe's Vijgen Soft Fruit, Peren, Belvita Ontbijt Multi Granen, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Zwarte Bonen, Vezelrijk Meergranenbrood (Caloriearm), Tomatensoep. Dinner: Ketchup, 365 Verse Kaas Mager, Kippenbouten, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Maredsous Light met Ham, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Damhert Tagatesse, Exta Pure Chocolade Mondelez, Kruidenthee (Anders dan Kamille). more...
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2484 kcal
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Exercise:
cardio - 30 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 4 hours and 5 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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