Weigh In record (no journal entry) for 25 April 2016
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97.1 kg
Lost so far: 16.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 67.65g | Prot: 202.54g | Carbs: 78.37g.
Breakfast: Räucherlachs, Gekochtes Ei, Gekochtes Ei, Weider Protein 80 Plus, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Erlenhof Grüner Spargel, Heidelbeeren, Erdbeeren, Räucherlachs, Aldi Garnelen, Gekochtes Ei. Dinner: Krabbe, Honigmelonen, Ananas, Erdbeeren, Bauernglück Rinder-Hüftsteak, Spargel, Bonduelle Frischer Feldsalat, Olivenöl, Walnüsse. Snacks/Other: Peak Protein Bar 70. more...
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3089 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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