Weigh In record (no journal entry) for 25 April 2016
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86.9 kg
Lost so far: 63 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 144.09g | Prot: 116.51g | Carbs: 107.85g.
Breakfast: Mayonnaise, Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Banane, Radieschen. Lunch: Magerquark, Butter, Gekochtes Ei, Ja! Gemahlene Mandeln, Banane. more...
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Gaining 3.5 kg a Week
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GeroTech's Weight History
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