Weigh In record (no journal entry) for 24 April 2016
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77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 150.78g | Prot: 172.51g | Carbs: 362.20g.
Breakfast: Amêndoas sem Casca, Lidl Queijo Quark, Bagas Goji, Mel, Cem Porcento Sementes de Chia, Nozes de Nogueira. Lunch: Vinho Tinto de Mesa, Bolo de Chocolate (sem Cobertura Glacé), Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Arroz Branco, Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Sopa de Feijão. Dinner: Perna de Frango, Arroz Branco (Longo, Cozido), Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Pistachos Torrados e Secos (com Sal), Maçã, Nozes de Nogueira, Amêndoas. more...
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2644 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 2 hours and 30 minutes, Motorbike Riding - 3 hours. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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