Weigh In record (no journal entry) for 24 April 2016
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.69g | Prot: 57.36g | Carbs: 110.37g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Thomy Hollandaise Legere, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Geschnetzeltes "Züricher Art". Dinner: Nordholmer Edle Matjesfilets Nordische Art, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse, Punica Fruchtig Rot. more...
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2615 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Housework - 10 minutes, Cross Training - 57 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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