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holy crap! finally the bloat left! so excited to soon hit under 200
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91.0 kg
Lost so far: 11.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1089 kcal
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Fat: 56.58g | Prot: 45.49g | Carbs: 112.79g.
Breakfast: Whole Foods Market 365 Organic Non-Dairy Soymilk Unsweetened, Honey Nut with Whole Grain Cheerios. Lunch: Mayonnaise, Tomatoes, Boneless Skinless Chicken Breast, Onions, Cos or Romaine Lettuce. Dinner: Baby Spinach, Broccoli, Asparagus, Whole Milk Mozzarella Cheese, Olive Oil, Deli Flats Whole Wheat. Snacks/Other: Chocolate Cheesecake. more...
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Losing 5.7 kg a Week
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nihTeBenaWtsuJ's Weight History
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