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maywaddington
Journal
24 Apr 16
maywaddington's Journal, 24 Apr 16
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Weigh In record (no journal entry) for 24 April 2016
76.8 kg
Lost so far:
5.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2016:
1039 kcal
Fat: 22.95g | Prot: 44.76g | Carbs: 184.60g.
Breakfast:
Manteiga (com Sal), Tapioca.
Lunch:
Vivenda do Camarão Arroz com Brócolis, Banana-da-Terra Madura Fervida, Filé de Frango Grelhado.
Snacks/Other:
Uvas, Sementes de Girassol sem Casca, Nestlé Chocolate em Pó Dois Frades, Banana Nanica.
more...
2442 kcal
Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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maywaddington's Weight History
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