mdatek's Journal, 24 Apr 16

Weigh In record (no journal entry) for 24 April 2016
90.0 kg Lost so far: 18.6 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:
374 kcal Fat: 17.21g | Prot: 10.52g | Carbs: 49.67g.   Breakfast: Strawberries, Nature's Promise Organic Baby Spinach & Baby Kale, Nutribullet NutriBullet SuperFood Fat Burning, Now Foods White Chia Seeds, Blue Diamond Almond Breeze Original, Maranatha No Stir Crunchy Almond Butter, Schwan's Triple Berry Blend. more...
Losing 0.1 kg a Week

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mdatek's Weight History


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