Weigh In record (no journal entry) for 24 April 2016
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170.6 kg
Lost so far: 23.4 kg.
Still to go: 79.9 kg.
Diet followed: Poorly.
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1028 kcal
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Fat: 24.60g | Prot: 74.36g | Carbs: 128.47g.
Lunch: Skinless Chicken Breast, Couscous (Cooked), Pink Lady Apples. Dinner: Cheese, Butter, Toasted Crumpet. more...
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Gaining 9.5 kg a Week
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