Weigh In record (no journal entry) for 13 November 2011
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75.4 kg
Lost so far: 29.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1096 kcal
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Fat: 46.38g | Prot: 94.78g | Carbs: 51.70g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 25% Reduced Fat Swiss Cheese, Solid White Albacore Tuna in Water, Cherry Tomatoes, Green Onion, Mayonnaise with Extra Virgin Olive Oil, Egg White. Dinner: Fat Free French Style Salad Dressing, Egg White, Green Onion, Chicken (Skin Not Eaten). Snacks/Other: Vodka, Fat Free Cottage Cheese, Almonds. more...
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Losing 0.4 kg a Week
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Trinity livelaughlove's Weight History
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