Weigh In record (no journal entry) for 11 January 2010
|
81.4 kg
Lost so far: 0.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2010:
|
2769 kcal
|
Fat: 67.20g | Prot: 94.48g | Carbs: 486.80g.
Breakfast: banana, honey roasted peanuts, multigrain cheerios, Chocolate Creme Cake. Lunch: pretzel twists, campbells chunky classic chicken noodle. Dinner: weight watchers chocolate creme cake, colby jack cheese, hormel chili chunky with beans, ronzoni smart pasta rotini. Snacks/Other: Gummi Bears, dunkin donuts glazed donut, tostitos , babybel light. more...
|
|
2969 kcal
|
Exercise:
Showering - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 10 minutes, Housework - 3 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 52 minutes, Walking (slow) - 3/kph - 10 minutes, Getting dressed - 8 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apikalia's Weight History
|