Weigh In record (no journal entry) for 24 April 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 74.97g | Prot: 89.09g | Carbs: 293.07g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Zwiebeln, Orangensaft, Rührei, Schinken (Extra mager), Breakfast Coffee. Lunch: Snickers Mini Snickers, Marmorkuchen, Breakfast Coffee. Dinner: Gurkensalat, Twix Twix Minis, Zucker, Espresso, Nudeln (Gekocht), Rindergulasch. Snacks/Other: Haribo Cola Fläschchen. more...
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2117 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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