Weigh In record (no journal entry) for 24 April 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 94.11g | Prot: 166.48g | Carbs: 62.18g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Dole Frozen Strawberries. Lunch: Tomatoes, Baby Spinach, Great Value Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breast, Green Giant Hass Avocado, Pace Mild Picante Sauce. Dinner: Hormel Black Label Bacon Thick Slices, Wegmans 90/10 Ground Beef (3 oz), French's Classic Yellow Mustard, Andy Boy Romaine Lettuce, Red Onions, Hellmann's Real Mayonnaise, Jason's Deli Tomato Slice, Heinz Tomato Ketchup. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Taylor Farms Celery Sticks, Jewel Cream Cheese Spread, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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Losing 1.0 kg a Week
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BlushBabe's Weight History
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