Weigh In record (no journal entry) for 13 November 2011
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79.5 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1571 kcal
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Fat: 44.99g | Prot: 30.77g | Carbs: 209.50g.
Breakfast: nonfat milk, grapes, banana, light brie, mango, ritz. Lunch: Spicy Chicken Chipotle Pasta. Dinner: nonfat milk, Oreo. Snacks/Other: Snickers fun size, Keebler Fudge Cookies. more...
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Gaining 5.1 kg a Week
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