Weigh In record (no journal entry) for 24 April 2016
|
79.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 87.08g | Prot: 112.34g | Carbs: 181.05g.
Breakfast: Aoste Luftgetrocknete Ring-Salami, Kaffee mit Milch und Zucker, Becel Classic, Küchenmeister Roggenmischbrot, Gekochtes Ei, Berida Räucherlachs. Lunch: Nestlé Lion Snack Size, Vitafit Orangensaft, Erdbeeren, Banane, funny-frisch Kesselchips. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Gurke (Geschält), Edeka Feldsalat, Tomaten, Knorr Salat Krönung Würzige Gartenkräuter, Penny To Go Hähnchen Snack Pikant. more...
|
|
2051 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|