windfreak's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

94.8 kg Lost so far: 6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

555 kcal

Fat: 19.72g | Prot: 61.84g | Carbs: 34.30g. Breakfast: REWE Kassler, Filinchen Original, Kaffee, Gekochtes Ei, Camembert. Dinner: Spargel, Putenbrust Fleisch. more...

2926 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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windfreak's Journal, 24 Apr 16

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windfreak's Weight History