schamanin's Journal, 13 Nov 11

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Weigh In record (no journal entry) for 13 November 2011

88.9 kg Lost so far: 5.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2011:

876 kcal

Fat: 39.17g | Prot: 73.85g | Carbs: 54.81g. Lunch: Zwieback, Apfel, Saure Sahne, Weich Gekochtes Ei. Dinner: Apfel, Rindersteak (Nur mager gegessen), Zwieback. more...

2642 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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schamanin's Journal, 13 Nov 11

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schamanin's Weight History