Weigh In record (no journal entry) for 24 April 2016
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104.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 102.35g | Prot: 91.65g | Carbs: 185.47g.
Breakfast: Gekochtes Ei, Kaffee, Butter, Marmelade, Wurstaufschnitt, Aronia Original Direktsaft, Cheddar-Käse, Weizenbrötchen. Lunch: Fleisch-Krone Wiener Kalbsschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spargel. Dinner: Metzgerfrisch Leberkäse, Beck's Bier (500 ml), Weizenbrötchen. Snacks/Other: Schöfferhofer Hefeweizen, Kaffee. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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