Weigh In record (no journal entry) for 24 April 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 91.09g | Prot: 118.92g | Carbs: 217.98g.
Breakfast: Käse, Erdnussbutter, Salami, Erdbeermarmelade, Weizenbrötchen. Lunch: Nudelsalat, Schweinenackensteak. Dinner: Riggano Pizza Gigante Veggie, Kiwi, Honigmelonen. Snacks/Other: Banane, Red Bull Energy Drink. more...
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2938 kcal
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Exercise:
Gym - 2 hours, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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