Weigh In record (no journal entry) for 24 April 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 26.46g | Prot: 142.61g | Carbs: 164.28g.
Breakfast: GoNutrition Whey Isolate 90, il Fior di Loto Fette Biscottate Kamut, Arance. Lunch: Olio Extra Vergine di Oliva, Selex Tonno al Naturale, Vignola Riso Rosso Integrale. Dinner: Noci di Macadamia, il Fior di Loto Pancracker Farro Bio Zero Lievito, Mela, GoNutrition Whey Isolate 90. Snacks/Other: Selex Tonno al Naturale, Biscopan Gallette Pan Kamut. more...
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Gaining 1.4 kg a Week
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