Weigh In record (no journal entry) for 24 April 2016
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89.6 kg
Lost so far: 10.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 65.15g | Prot: 102.61g | Carbs: 200.72g.
Breakfast: Arla Kaergarden Gesalzen, Belbake Sonnenblumenkernbrot, Tesco Baked Beans in Tomato Sauce, Spiegelei, Thick Cut Back Bacon Rashers Wiltshire Cure. Lunch: Pizza Margherita, Gekochtes Ei, Belbake Sonnenblumenkernbrot, Obstler. Dinner: Basmati-Reis, Sodexo Chicken-Coconut-Curry. more...
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3199 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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