Weigh In record (no journal entry) for 24 April 2016
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97.2 kg
Lost so far: 16.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 69.51g | Prot: 142.72g | Carbs: 61.78g.
Breakfast: Milch 1,5%, Actimel 0,1 % Drink. Lunch: Olivenöl, Rote Paprika, Radieschen, Bonduelle Salat Country-Mix, Gut & Günstig Wildlachsfilet. Dinner: Dattel, Walnüsse, Olivenöl, Bonduelle Farmer-Mix Salat, Bonduelle Frischer Feldsalat, Alpenmark Ziegenkäse Am Stück. Snacks/Other: Weider Protein 80 Plus, Peak Protein Bar 70. more...
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2562 kcal
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Exercise:
Driving - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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